New year, fresh start, a whole slew of new goals. Usually eating healthy or having a healthier lifestyle aren't the highest on my radar. Maybe it's residual habits from my architecture design student days but I'm usually more focused on just getting more "stuff" done. And if that means less sleep and more
In a few months Avon will be launching it's new health & wellness line Espira. I've had a chance to sample some of the products before their official 2018 launch. If you're interested in a healthier lifestyle, filling the nutritional gaps in your diet, increased energy and other benefits but from more natural supplements join me as I walk through some of the products that will soon be launching as a part of this new wellness line.
Hey Baus Beauties! In this video I share an idea called I/R theory which can help you boost your confidence, personal identity, and outlook on your own success. Is you've noticed the #10 on my makeup table in the background of my recent videos here I explain why it's there and what it means to me.
Categories: Health, Inspiration
While I planned to do a post right at the end of day 7 I decided to hold off for a few days so I could give my eating habits the real world test. I wanted to see if I would go right back to my old habits. Usually right after a diet my meal choices swing in the opposite direction and I start indulging in all the sweets and unhealthy foods that I denied myself.
I'm talking Third pounder Angus mushroom & swiss, fries, and a coke unhealthy.
Looking back on the Dr Oz Swimsuit cleanse two weeks after the end, I had mixed feelings. Here's the summary.
Today I realized that I probably should not have started this cleanse during the week of Independence Day.
The burgers, fries, and fried chicken... Just thinking about it makes my mouth water.
This is just the second day and I barely made it through lunch.
Today I decided to test Dr. Caroline Apovian, author of The Overnight Diet's Swim Suit Cleanse. It was once featured on the Dr. Oz Show and I saved it to try later because while it's supposed to help you lose 5 pounds in 1 week, it didn't seem like it would starve me, just help me control my portions.
It starts off with 1 day of drinking "slim shakes" for each of your meals, which is said to allow you to shed 2 pounds overnight, followed by protein rich, well balanced meals for the rest of the week.
Lately I've been craving pineapples big time. There's something about this warm weather and the sweetness of pineapples.
I did some research and found that pineapples are really good for you. Yes, I know, they're fruits, of course they're good. What I should say is that they're better for you than I thought.
Aside from curbing those cravings for sweets, here are some health benefits of adding pineapples to your diet:
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