Energy Blueprint: Proven Methods To Stop Feeling Tired All The Time

Sep 1

Do you feel like you're exhausted all the time? Do you find yourself saying "I feel tired" over & over again, even after a full night's sleep?

Constant fatigue can sap you of your motivation, hampering your productivity and causing unnecessary stress.

You’re not alone if you're feeling tired all the time. It's actually a common complaint among women in high-stress industries. But don't worry, there are several proven methods to stop feeling perpetually tired and feel more energetic.

Causes of Constant Fatigue

Fatigue can steal the joy from your life, leaving a state of low energy in its place. Several factors contribute to this feeling of constant tiredness, and it’s crucial to identify them correctly. As John Dewey said, “A problem well-defined is a problem half-solved.”

The most obvious reason for tiredness is not getting enough sleep but, even an irregular sleep schedule can throw you off. Late-night work deadlines and caffeine can disrupt your sleep patterns, leaving you feeling lethargic throughout the day.

A not so obvious trigger but one of the most common causes of feeling sleepy or tired is lack of hydration. Just as a car can't run without fuel, your body can't function optimally without enough water. A poor diet can leave you drained because your body just doesn't have the right nutrients to run on. Like when you put the wrong type of gas in your car. It might be fueled, but is it the right kind of fuel? Regular consumption of processed food, caffeinated drinks, and sugary snacks deprives your body of essential nutrients, which leads to an energy deficit.

Winning the Battle Against Constant Fatigue

Battling constant fatigue requires a multifaceted approach. Here are some strategies to help you replenish your energy levels.

1. Drink More Water

Stay hydrated! Increase your water intake throughout the day. Don’t wait till you feel thirsty. By that time, your body is already somewhat dehydrated. A key thing to remember here is that tea and coffee are not water.

I'll gladly sip a giant cup of coffee all day long if I can, which gives me the sense that I'm drinking and hydrating. But, it's not the same as plain H20. I've learned that if I keep a cup (and sometimes a big bottle) of water on my desk where I usually keep my cup of coffee, I'll be more likely to sip it throughout the day.

2. Establish a Balanced Diet

Eat right to feel lighter and more energetic. Include more fruits, vegetables, lean proteins, and whole grains in your diet. These foods not only provide the necessary nutrients, but they also aid in better energy distribution.

Instead of the peaks and crashes you get with sugar and caffeine, these foods provide a more evenly timed release of energy throughout the day. Not to mention your system, and youthful visage, will thank you for the anti-aging, cell repairing, and nutrients later.

3. Regular Exercise Battles Exercise Fatigue

Contrary to popular belief, exercise helps overcome fatigue. It's true that you might feel winded after a good workout, but in the long run regular, moderate-intensity exercise boosts energy levels and reduces feelings of tiredness.

4. Cut Back on Caffeine

Caffeine-induced alertness can be short-lived and may worsen fatigue over time. Consider switching to natural coffee alternatives such as green tea or herbal infusions. They provide a gentle pick-me-up without leading to a crash and burn later.

5. Sound Sleep Does Wonders

Improve your sleep to ensure you’re well-rested and awake mentally, emotionally, and physically. Follow simple sleep tips like maintaining a consistent sleep schedule, adopting relaxation techniques before hitting the sack, and creating a serene sleep environment.

I try to maintain a consistent nighttime routine to help calm my mind at the end of the day. It includes cutting off the TV or phone, dimming the lights, maybe playing soft music, and reading a book or crocheting. Your routine doesn't have to be long or complicated. It can be as simple as light stretching or taking a few deep breaths before climbing under the covers.

6. Developing a Support Network

One important element to fight fatigue is having a strong support system. Uniting with like-minded women who understand the pressures of your work environment and the stress it engenders can be an invigorating way to keep your energy, and spirits up.

A supportive community provides a safe space to share your struggles, gain insights from those who have walked a similar path, and get the motivation you need to overcome the energy drain.

As women operating in traditionally male-dominated fields, we often feel the pressure to constantly "prove" ourselves. This can result in stretching ourselves thin and suffering from burnout and exhaustion. It's important to remember, in your resolve to remain unstoppable and successful, don't forget the principle of balance. Your health and well-being should never be a trade-off for success. Make time for rest and self-care.

If you're always feeling tired, remember, it's not a life sentence. Implementing these proven strategies can help you regain vitality, recharge your energy, and revitalize your life!

Seek mastery over your routines and habits, confront and embrace your fears, and continuously adapt a philosophy of constant and never-ending improvement. Fueled by faith, authenticity, and gratitude, you can banish tiredness and walk the path to success on your own terms.

You have the tools - hydration, a balanced diet, mindful exercise, sleep, an empowering community, and unshakeable faith. Now, it’s up to you! Reclaim your energy and let's master the art of harnessing energy and resilience together!

✨ About the Author

Georgiana Haynes is an architectural designer and founder of The Baus Ladies Network — a coaching community for women in high-impact industries who are ready to lead with confidence and pursue success with purpose. She helps professionals redefine success, build authentic confidence, and design personal roadmaps to fulfilling, limitless success.

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